Live Your Dreams! Are there are barriers or blocks in your life that are interrupting you or your loved one in achieving your goals and would like support in moving forward, therapy is an effective solution. If you're stuck on a traumatic life event that is current or from far in the past, struggling with purpose/direction, dealing with negativity, anxiety, communication problems, spiritual meaningfulness, relationships or intimacy issues, wanting to connect more deeply with a loved one, or hoping to overcome huge life challenges, there is hope and inspiration to carry you forward to success.

 

Experience includes University teaching and research, Trauma-Focused Cognitive Behavioral Therapy, affiliation with the National Child Traumatic Stress Network, National Association of Social Workers, and Instructor with University of Hawaii. Areas of specialization include PTSD, anxiety, relationships & intimacy, attachment & development, depression, and mood disorders.

 

Therapy models used to create positive change are based in the unique needs of each individual and may include mindfulness, cognitive-behavioral, emotionally-focused, yoga & meditation, life coaching, and existentialism.

 

You are not alone and have so much strength to access from within.

 

:)  Warmly, Jess